Crăciunul vine adesea cu mese copioase, când toată familia se adună în jurul mesei pline cu bucate tradiționale. Sunt zile libere, se gătește, se merge în vizită sau la restaurant. Putem trece peste aceste zile…
This article discusses ways to avoid overeating during Christmas, based on the advice of nutritionist Lygia Alexandrescu.
The core message is that enjoying traditional festive foods within moderation and mindful consumption is key. It highlights the common tendency to eat a large Christmas meal at lunchtime and another heavy one in the evening, which is unhealthy.
The article emphasizes:
* Limiting portion sizes and increasing gradual consumption of meat, especially for those who have been fasting.
* Prioritizing homemade traditional foods to control ingredients like salt and fat.
* Checking labels for high-quality products like tobă and lebăr, ensuring they contain at least 80% meat and avoiding excessive additives like flavour and colour enhancers and nitrites.
Essentially, the article promotes a balanced approach to Christmas meals, embracing tradition while prioritizing health and mindful eating habits.
This article discusses ways to avoid overeating during Christmas, based on the advice of nutritionist Lygia Alexandrescu. The core message is that enjoying traditional festive foods within moderation and mindful consumption is key. It highlights the common tendency to eat a large Christmas meal at lunchtime and another heavy one in the evening, which is unhealthy. The article emphasizes: * Limiting portion sizes and increasing gradual consumption of meat, especially for those who have been fasting. * Prioritizing homemade traditional foods to control ingredients like salt and fat. * Checking labels for high-quality products like tobă and lebăr, ensuring they contain at least 80% meat and avoiding excessive additives like flavour and colour enhancers and nitrites. Essentially, the article promotes a balanced approach to Christmas meals, embracing tradition while prioritizing health and mindful eating habits.
